Our Services

Regular yoga practice enhances mental clarity, body awareness, and emotional regulation while alleviating stress. It emphasizes mindfulness, promoting present-moment awareness and acceptance. Key benefits include:

• Improved posture

• Increased flexibility

• Reduced blood pressure and heart rate

• Enhanced digestion and sleep

• Relief from muscle tension and pain

• Weight management

Additionally, yoga fosters mental and spiritual well-being by promoting healthy habits, emotional regulation, and confidence. Offering various styles like Hatha, Yin, Nidra, and Chair yoga.

Sessions last one hour, with group classes starting at £6 and individual sessions at £20

Our Coaching sessions provide a safe and supportive space for you to explore your goals, overcome obstacles, and develop strategies to create meaningful change in your life. Whether you are looking to enhance your personal or spiritual growth, navigate through challenges, or achieve greater clarity, we are here to guide you every step of the way.

By embracing a distinctive, integrated approach, clients have the flexibility to select from life, career, spiritual, or business coaching, available both in-person and online.

Based on your individual journey and objectives, clients can also choose to integrate various tools and techniques alongside traditional coaching methods, such as mindfulness, breathwork, emotional freedom techniques, journaling, manifestation, and more.

Sessions can take place face-to-face, online, over the phone, or through a blended format.

Typically lasting up to one hour, prices begin at £35

Meditation fosters tranquillity and inner peace by promoting acceptance of thoughts and emotions without judgment, leading to a balanced mental state.

Mindfulness focuses on present-moment awareness, encouraging acceptance and reducing distractions from the past or future.

Breathwork utilises rhythmic breathing to release emotions, relieve tension, and enhance energy flow.

Each practice improves relaxation, reduce stress, and support emotional well-being.

While they serve different purposes, meditation, mindfulness and breathwork complement each other, allowing individuals to choose what best fits their wellness journey.

Sessions usually last 45 minutes.

During a soothing session, crystals and minerals are arranged on or near a clothed individual to promote deep relaxation. This practice alleviates stress and pain while balancing energy in the body.

Lasting about an hour, the practice involves placing crystals on areas of discomfort, meridians, or energy centres called chakras for a nurturing experience that honours the body’s natural rhythms.

Crystals possess a unique ability to interact with our energy fields, helping to restore balance and harmony within a body that may be feeling unwell or out of sync. By placing specific crystals on the seven main chakras—vibrant, spinning centers of energy located along the torso—we can support the connection between our emotional states and our physical well-being.

The benefits include:

• Balance Energy

• Reduce Stress

• Improve Mood

• Enhance Sleep

• Improve Concentration

• Promote Detoxification

Sessions last usually from 30 minutes up to one hour with dependent upon services, with various prices starting from £25

Reiki is a beautiful practice that offers a gentle touch of healing and relaxation, inviting individuals to reconnect with their inner selves. It’s a pathway to not just physical wellness, but emotional and spiritual balance as well. By simply laying hands on or near the body, practitioners channel a soothing energy that can melt away stress and promote a profound sense of peace.

The essence of Reiki lies in its deep respect for the individual’s journey. It recognises that each person’s life force energy is unique and that our experiences shape our well-being. When we feel drained or overwhelmed, it can be challenging to find our footing. Reiki serves as a reminder that support is available and that healing can come from within.

Crystals have been cherished for centuries, not just as beautiful stones, but as powerful allies in the journey of healing and protection. Each crystal carries its own unique essence and vibration, which can resonate deeply with our own energy, helping to calm the inner turmoil that many of us experience.

When we combine the gentle, nurturing energy of Reiki with the unique properties of crystals, we create a beautiful synergy that promotes healing on multiple levels. This practice, known as Crystal Reiki, is more than just a treatment; it’s a sacred space where you can reconnect with yourself and find balance amidst life’s challenges.

It can be particularly supportive for those experiencing anxiety, depression, fatigue, or stress, as well as for anyone looking to realign their Chakras and restore harmony within.

Key Benefits include:

• Promotes deep relaxation and stress relief

• Encourages harmony and balance

• Releases energy blocks for mind-body-spirit synergy

• Grounds you in the present

• Improves sleep quality

• Boosts self-healing abilities

• Alleviates pain and discomfort

• Supports spiritual growth

• Complements medical and therapeutic treatments

Sessions typically last one hour.

We now recognise that trauma is not just a mental experience; it resides deep within our bodies, woven into the very fabric of our physical being. This understanding opens up a path to healing that goes beyond traditional talk therapy.

The term “somatic” comes from the Greek word “soma,” which means “the body as perceived from within.” Therefore, somatic coaching emphasises the embodied experience, recognising that our physical sensations, emotions, and movements hold valuable insights and information.

As a somatic coach and bodyworker, my mission is to help you reconnect with your body in a profound and meaningful way. I want to support you in rediscovering your vitality, finding a sense of grounding, and experiencing deep relaxation. Together, we’ll explore this journey through heartfelt conversations and a variety of practices tailored to your needs, along with take-home exercises that encourage ongoing growth and awareness.

Throughout this journey, it's common for past traumas to emerge. When they do, we approach them with care and compassion, working through these experiences together. It’s essential to acknowledge that no trauma is too small or too large; each one shapes our ability to fully inhabit our bodies and live authentically. My aim is to create a safe and nurturing space where you can gently process these experiences, releasing what no longer serves you and embracing a more embodied, vibrant life.

Addressing trauma is an essential part of the journey, rather than a final destination. As we engage with our past pain while remaining anchored in the present, we start to loosen the hold that trauma has on our lives.

Sessions usually last one hour from starting from £35 in price

Energy balance meditation and bodywork

Using the power of crystals, the therapy involves an initial chakra reading and balance with a crystal pendulum followed by a personalised mindfulness meditation that may centre on specific energy centres or body scans and breathwork (incorporating yoga Nidra)

At Inner Peace Pathways, we understand that each individual's journey is unique, and we are here to support you every step of the way.

Our personalised complementary therapies are thoughtfully designed to nurture your emotional, physical, and spiritual well-being, recognising the intricate tapestry of your experiences.

During your initial consultation, we will take the time to listen to your story, assess your specific needs, and introduce you to a variety of therapies that may resonate with you. We believe in the power of connection and will work collaboratively with you to create a customised treatment plan that reflects your desires and goals.

Your plan may encompass a single therapy or a harmonious blend of approaches, all tailored to your current needs and concerns. Each session, lasting up to one hour, can be conducted in a way that feels most comfortable for you—whether in person or virtually. We prioritise flexibility, ensuring that your sessions adapt to your individual preferences and requirements.

We invite you to explore our offerings and learn more about how we can support your healing journey.

Please don’t hesitate to reach out for an initial conversation. We’re here to listen, understand, and walk alongside you on this path of healing and discovery.

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