Our Services
We are dedicated to fostering a holistic experience that recognises and honours the unique journey of each individual.
Our suite of services is specifically designed to support your wellbeing and health, helping you to reconnect with your inner, authentic voice and strength to find balance in your life.
We offer a range of modalities that are grounded in empathy, trauma-informed practices, and a deep understanding of the human experience.
Yoga
Regular yoga practice enhances mental clarity, body awareness, and emotional regulation while alleviating stress. It emphasizes mindfulness, promoting present-moment awareness and acceptance.
Key benefits include:
- Reduced stress and tension - Improved posture - Increased flexibility - Reduced blood pressure and heart rate - Enhanced digestion and sleep - Relief from muscle tension and pain - Weight management
Additionally, yoga fosters mental and spiritual well-being by promoting healthy habits, emotional regulation, and confidence. Offering various styles like Hatha, Yin, Nidra, and Chair yoga.
We offer online practice, classes across different venues, private sessions and can be booked to support corporate wellbeing and community groups at special rates.
Sessions last one hour, with group classes starting at £6 and individual sessions at £25
To find out more about our yoga services click here
To reserve your mat at our classes click here
To book an appointment click here
Spa Massage and Body Treatments
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Massage
Massage therapy is a nurturingpractice aimed at improving health and boosting wellness. It involves the gentle art of soothing and working the body's soft tissues. Across history, from East to West, massage has been among the first remedies people turned to for comfort and pain relief.
Our Massage Therapies include:
- Swedish Massage - Hot Stone Massage - East Asia Massage
Key benefits include:
- Reduced stress and anxiety - Muscle tension relief - Enhanced mental clarity - Improved sleep - Pain relief - Improved circulation - Enhanced flexibility and range of motion - Immune system support
We also offer a pic’n’mix where clients can chose to combine a holistic therapy with a massage of their choice.
Realise the benefits from only £30 up to £70 dependent upon massage treatment selected- from back, neck and shoulders to full body with crystal healing therapy included.
For more information on massage benefits and our range of massage therapies click here.
To book an appointment click here
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Spa Body Treatments
Spa body treatments are non-medical procedures designed to refresh, relax, and rejuvenate. They often massages, exfoliation, wraps, and aromatherapy, all aiming to boost skin health, melt stress away, and uplift your well-being.
At Inner Peace Pathways we offer a range of services, in addition to our massages, including:
- Dry Body Brushing and moisturising massage - Body exfoliation scrub and moisturising massage - Back Facials - Full body wraps for detoxification and skin enhancement
Benefits include, dependent upon the treatment:
Reduced inflammation and relief from joint pain - Deep skin hydration - Skin smoothening and reduction in appearance of cellulite - Body toning and slimming (temporary inch loss) - Detoxification - Relaxed and soothed muscles
Investment from only £40 upwards to £70, lasting between 1 hour and 1 hour and 30 minutes
To find out more, click here
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Facials
To book an appointment click here
Complementary Medicine and Holistic Therapies
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Crystal Healing Therapy
During a soothing session, crystals and minerals are arranged on or near a clothed individual to promote deep relaxation. This practice alleviates stress and pain while balancing energy in the body.
Lasting about an hour, the practice involves placing crystals on areas of discomfort, meridians, or energy centres called chakras for a nurturing experience that honours the body’s natural rhythms.
Crystals possess a unique ability to interact with our energy fields, helping to restore balance and harmony within a body that may be feeling unwell or out of sync. By placing specific crystals on the seven main chakras—vibrant, spinning centers of energy located along the torso—we can support the connection between our emotional states and our physical well-being.
The benefits include:
Balance Energy - Reduce Stress - Improve Mood - Enhance Sleep - Improve Concentration - Promote Detoxification
Sessions last usually from 30 minutes up to one hour dependent upon services, with investment starting from £25
To find out more about the power of crystals and the therapies on offer, click here
To book an appointment click here
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Reiki
Reiki is a beautiful practice that offers a gentle touch of healing and relaxation, inviting individuals to reconnect with their inner selves. It’s a pathway to not just physical wellness, but emotional and spiritual balance as well. By simply laying hands on or near the body, practitioners channel a soothing energy that can melt away stress and promote a profound sense of peace.
The essence of Reiki lies in its deep respect for the individual’s journey. It recognises that each person’s life force energy is unique and that our experiences shape our well-being. When we feel drained or overwhelmed, it can be challenging to find our footing. Reiki serves as a reminder that support is available and that healing can come from within.
It can be particularly supportive for those experiencing anxiety, depression, fatigue, or stress, as well as for anyone looking to realign their Chakras and restore harmony within.
Key Benefits include:
Promotes deep relaxation and stress relief - Encourages harmony and balance - Releases energy blocks for mind-body-spirit synergy - Grounds you in the present - Improves sleep quality - Boosts self-healing abilities - Alleviates pain and discomfort - Supports spiritual growth - Complements medical and therapeutic treatments
Sessions typically last one hour. Investment from £35.
To find out more, click here
To book an appointment click here
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Reiki with Crystals
Reiki is a beautiful practice that offers a gentle touch of healing and relaxation, inviting individuals to reconnect with their inner selves. It’s a pathway to not just physical wellness, but emotional and spiritual balance as well. By simply laying hands on or near the body, practitioners channel a soothing energy that can melt away stress and promote a profound sense of peace.
The essence of Reiki lies in its deep respect for the individual’s journey. It recognises that each person’s life force energy is unique and that our experiences shape our well-being. When we feel drained or overwhelmed, it can be challenging to find our footing. Reiki serves as a reminder that support is available and that healing can come from within.
Crystals have been cherished for centuries, not just as beautiful stones, but as powerful allies in the journey of healing and protection. Each crystal carries its own unique essence and vibration, which can resonate deeply with our own energy, helping to calm the inner turmoil that many of us experience.
When we combine the gentle, nurturing energy of Reiki with the unique properties of crystals, we create a beautiful synergy that promotes healing on multiple levels. This practice, known as Crystal Reiki, is more than just a treatment; it’s a sacred space where you can reconnect with yourself and find balance amidst life’s challenges.
Investment of £40.
To find out more about how we combine these two healing practices click here
To book an appointment, click here
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Mindfulness, Meditation and Breathwork
Meditation fosters tranquillity and inner peace by promoting acceptance of thoughts and emotions without judgment, leading to a balanced mental state.
Mindfulness focuses on present-moment awareness, encouraging acceptance and reducing distractions from the past or future.
Breathwork utilises rhythmic breathing to release emotions, relieve tension, and enhance energy flow.
Each practice improves relaxation, reduce stress, and support emotional well-being.
While they serve different purposes, meditation, mindfulness and breathwork complement each other, allowing individuals to choose what best fits their wellness journey.
Sessions usually last 45 minutes, with investment from £20
To find out more about these practices, click here
To book an appointment click here
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Energy Release and Rebalance
Using the power of crystals, the therapy involves an initial chakra reading and balance with a crystal pendulum followed by a personalised mindfulness meditation that may centre on specific energy centres or body scans and breathwork (incorporating yoga Nidra)
To find out more about the chakras and energy balance click here
To book an appointment click here
Therapy and Coaching
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Somatic Therapy
We now recognise that trauma is not just a mental experience; it resides deep within our bodies, woven into the very fabric of our physical being. This understanding opens up a path to healing that goes beyond traditional talk therapy.
The term “somatic” comes from the Greek word “soma,” which means “the body as perceived from within.” Therefore, somatic coaching emphasises the embodied experience, recognising that our physical sensations, emotions, and movements hold valuable insights and information.
As a somatic coach and bodyworker, my mission is to help you reconnect with your body in a profound and meaningful way. I want to support you in rediscovering your vitality, finding a sense of grounding, and experiencing deep relaxation. Together, we’ll explore this journey through heartfelt conversations and a variety of practices tailored to your needs, along with take-home exercises that encourage ongoing growth and awareness.
Throughout this journey, it's common for past traumas to emerge. When they do, we approach them with care and compassion, working through these experiences together. It’s essential to acknowledge that no trauma is too small or too large; each one shapes our ability to fully inhabit our bodies and live authentically. My aim is to create a safe and nurturing space where you can gently process these experiences, releasing what no longer serves you and embracing a more embodied, vibrant life.
Addressing trauma is an essential part of the journey, rather than a final destination. As we engage with our past pain while remaining anchored in the present, we start to loosen the hold that trauma has on our lives.
Sessions usually last one hour from starting from £35 in price
To book an appointment click here
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Coaching
Our Coaching sessions provide a safe and supportive space for you to explore your goals, overcome obstacles, and develop strategies to create meaningful change in your life. Whether you are looking to enhance your personal or spiritual growth, navigate through challenges, or achieve greater clarity, we are here to guide you every step of the way.
By embracing a distinctive, integrated approach, clients have the flexibility to select from life, career, spiritual, or business coaching, available both in-person and online.
Based on your individual journey and objectives, clients can also choose to integrate various tools and techniques alongside traditional coaching methods, such as mindfulness, breathwork, emotional freedom techniques, journaling, manifestation, and more.
Sessions can take place face-to-face, online, over the phone, or through a blended format.
Typically lasting up to one hour, investment from £35.
To book an appointment click here
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Art Therapy
Coming soon