Massage Therapies
Massage therapy is a compassionate practice that enhances health and wellness. It gently soothes and works the body's soft tissues. Historically, from East to West, massage has been a go-to remedy for comfort and pain relief.
Benefits of Swedish Massage:
Famous for relaxing tight muscles and enhancing well-being, Swedish massage also delivers numerous health perks, such as:
Emotional and Physical Stress Reduction: Gentle, flowing movements are crafted to relax the body, easing stress, and fostering tranquillity.
Improved Circulation: It stimulates blood flow, delivering oxygen and nutrients to muscles and tissues, promoting health.
Muscle Relaxation: Easing muscle tension by flushing out toxins. The massage relieves tension and reduces stiffness, perfect for sedentary lifestyles or sore muscles.
Enhanced Flexibility: Regular sessions improve flexibility, loosening tight muscles and boosting joint mobility, keeping ligaments and tendons supple, improving range of motion
Pain Relief: Effective for chronic pain conditions like lower back pain or tension headaches.
Promotes Self-Healing: Whether it’s due to the balance of energy flow, or some other lesser understood process in the body and mind, a hot stone massage can restore balance and many feel it helps with self-healing.
What to Expect
Consultation: Begin with a chat to address any concerns or focus areas.
Comfort: Undress to your comfort level and relax on a massage table, covered for privacy.
Relaxation: Massage oils are used for smooth strokes and comfort.
Therapy: The therapist customizes the sequence using five key techniques for a holistic experience.
Closure: Post-massage, enjoy some water to flush out toxins and hydrate, maximizing the benefits.
Swedish massage is a fantastic introduction to massage therapy, blending relaxation with therapeutic advantages for all. Whether you're looking to unwind, ease pain, or indulge in self-care, this massage will leave you feeling refreshed and renewed.
Swedish massage features five main techniques that work wonders:
Effleurage: These long, flowing strokes are like a gentle embrace, warming up your muscles and setting a calming pace to help you unwind.
Petrissage: Think of it as a loving knead; these circular motions dive deep to release tension, boost circulation, and untangle those pesky knots.
Friction: With targeted pressure, this technique is your trusty sidekick for tackling tough spots, boosting flexibility, and smoothing out any stubborn adhesions.
Tapotement: Picture a playful percussion session; these rhythmic taps wake up your senses and leave you feeling lively and refreshed.
Vibration: Ending on a high note, these soothing shakes relax your muscles and calm your nerves, wrapping up your massage with a relaxed, rejuvenated you.
Realise the benefits from only £30 up to £70 dependent upon massage treatment selected- from back, neck and shoulders to full body with crystal healing therapy included.
Swedish Massage
In Sweden, what we call a "Swedish massage" is simply a "classic massage." It's a timeless treatment that sets the bar for western massage standards. Renowned globally, Swedish massage therapy targets the entire body, soothing muscles and soft tissues for a calming effect on the nervous system. Ideal for stress relief, muscle relaxation, and overall wellness, it offers a comforting experience tailored to diverse needs.
A Swedish massage involves five main techniques: stroking and gliding, kneading, rubbing, tapping or pounding, and vibration.
What is hot stone massage?
As the name hints, a hot stone massage uses heated stones. Your massage therapist will use basalt stones because they're smooth and keep heat well.
Before your session, the therapist warms the stones to about 50-60°C using a special heater. No need to worry about it being too hot—your therapist ensures the temperature is just right.
There are various techniques in hot stone massage. Typically, stones are placed on specific body spots, guided by anatomy or energy points for balance and flow. Besides leaving stones in place, therapists also use them to perform Swedish massage techniques like kneading and long, smooth strokes.
Is hot stone massage good for you?
Many folks rave about the feel-good effects of hot stone massage, from easing back pain to reducing anxiety and tension. It seems beneficial, although more research is needed to understand why. Some benefits are unique to hot stone massage, while others come from massage in general.
Top 10 benefits of hot stone massage
Hot stone massage offers a wide range of and sometimes personal benefits. Here are our top 10:
It’s comforting and relaxing. Imagine the joy of warming up by a fireside on a chilly day. That's how comforting and relaxing the heat from hot stones feels. It's like a soul-deep embrace, making you feel at 'home.'
The heat aids depth. The heat from the stones penetrates deeply, offering massage benefits at a deeper level. It allows for intense muscle relaxation, enabling therapists to work deeply without needing the pressure of a deep tissue massage.
Relief from tension and pain. Heat is a natural pain reliever. If tension causes pain, heat can effectively release it and ease the pain by increasing blood flow to the area, alleviating spasms, and improving mobility.
Relief from stress and anxiety. Massage, including hot stone massage, scientifically reduces stress and anxiety. It triggers processes that release feel-good hormones and lower stress hormones like norepinephrine and cortisol.
Aids sleep. A hot stone massage can lead to deeper, restorative sleep. Studies suggest massage can ease insomnia, especially in postmenopausal women, and it seems to promote good sleep for everyone.
Immune boosting. Hot stone massage incorporates Swedish techniques, which have been shown to enhance the immune system, even after one session. It's delightful to know you can boost immunity while being pampered!
Managing chronic pain. For those with chronic pain conditions like Fibromyalgia, massage has shown positive effects. Research indicates lower levels of substance P, which transmits pain signals, lead to less pain.
Cancer management. Swedish massage, part of hot stone massage, aids cancer patients in managing symptoms, reducing nausea, depression, pain, and fatigue, showing that caring massage can help alleviate symptoms.
Draw out toxins. Practitioners believe hot stone massage can draw toxins to the skin's surface, eliminating them through natural sweating, resulting in a radiant glow.
Self-healing. Whether through energy flow balance or other processes, a hot stone massage can restore balance and aid in self-healing.
Dependent upon the treatment selected, investment ranges from £40 to £70 - from back, neck and shoulders to full body with crystal healing therapy included. Whether through energy flow balance or other processes, a hot stone massage can restore balance and aid in self-healing.
Hot Stone Massage
A hot stone massage is a beloved massage treatment known for its multitude of benefits. We wholeheartedly suggest you give it a whirl; it's an incredibly soothing and luxurious way to unwind, release tension, and find harmony.
A hot stone massage uses heated stones. Your massage therapist will use basalt stones because they're smooth and keep heat well.
There are various techniques in hot stone massage. Typically, stones are placed on specific body spots, guided by anatomy or energy points for balance and flow. Besides leaving stones in place, therapists also use them to perform Swedish massage techniques like kneading and long, smooth strokes.
Combining both techniques, our massage involves comforting strokes, deeper pressure, and stretching of hand and foot muscles and tissues. Tools like wooden sticks or crystals are sometimes used to enhance the experience.
This massage prioritises holistic well-being, aiming to harmonize mind, body, and spirit, with elements of relaxation and stress relief. In Korea, it's part of a larger wellness culture, seeking health and balance through diverse treatments and practices.
Performed in a peaceful settings with calming music, it heightens relaxation. East Asia hand and foot massage rejuvenates not only physical discomfort but also mental and emotional wellness. Blending reflexology, Korean, Japanese and massage techniques, it offers health perks like stress reduction and helps cleanse impurities, while refreshing energy levels.
Hands and feet, rich in nerve endings, are sensitive and benefit greatly, especially as modern life often leads to RSI and Carpal Tunnel Syndrome. This technique reduces muscle fatigue and eases daily aches, promoting joint mobility.
Enhances circulation in feet, legs, and hands
Harmonizes the body
Relieves stress and tension
Soothes mind and body
Promotes mental clarity
Promotes restful sleep
Aids in toxin removal
Stimulates synovial fluid in joints
Alleviates stiffness, aches, and pains
Supports injury healing
Whether seated or on a massage table, this relaxing massage is a treat for the senses.
Key techniques:
Reflexology: Korean massage techniques taps into reflexology, where specific pressure points on the hands and feet are stimulated to affect other parts of the body.
Acupressure: Similar to acupuncture, acupressure involves applying pressure to specific points to release tension and improve circulation.
Massage: Various massage techniques are employed to relax muscles, relieve tension, and promote overall well-being
Investment of £30 for a 45 minute treatment.
East Asia Arms, Hands, Legs and Feet Massage
Korean hand and foot massage is a delightful therapy blending traditional methods with Chinese Medicine Acu' Points and Reflexology. By focusing on the hands and feet, it taps into acupressure points linked to various body organs and systems.
Japanese hand and foot massage, often incorporating Shiatsu and Tsuboki techniques, involves using finger and thumb pressure on specific points on the hands and feet to stimulate energy flow (Ki or Qi) and promote overall well-being. This massage can alleviate stress, improve circulation, and ease muscle tension.
